Description
Monthly Training Plan!
How does it work?
Purchase the online training plan online
You will be asked about your training history, aims, goals, injuries etc via email
Once your information has been received your 4 week plan will be completed and emailed over to you
What does the plan include?
8 sessions (approx 1 hour in length) based on your aims and goals
Picture and / or teaching point assistance
2 adjustments to the sessions if progressions or regressions are required
Regular email contact if required
