Recipes

1:1 Training

"I started seeing Claire after feeling I needed more direction with my training and having set myself the goal of running a half marathon. I thought I was already fairly fit having regularly attended group exercise classes such as spinning, body pump and body combat; I was in for a surprise! After assessing my fitness level and discussing my current diet - too much toast and chocolate! - Claire provided me with a nutrition plan and set me weekly training programmes tailored to my fitness level and goals.  For me one of the key benefits of my PT sessions with Claire was that for the first time I had someone demonstrating and explaining proper technique and observing and correcting my form where necessary to ensure I was getting the most out of each exercise and avoiding injury."

An amazing experience

A seamless transition

"I recently moved to online training with Claire and the professionalism and quality of training has not changed. The training programmes are always clear and well explained and if I have any questions I know Claire is on hand to address these. I now feel fitter and stronger than before which is thanks to Claire's expert knowledge, enthusiasm and encouragement. Thank you Claire!"

Highly Motivational

“I cannot recommend Steels Fitness enough, Claire is an inspirational leader, both in her rides and in life. She has the amazing ability to reach every level of rider, from a novice (like me!) to smashing it on the climbs with the professionals, and to get them to be their best.

For me, whenever I ride with Claire, I come away not only with a sense of achievement but also of confidence and that is purely down to her level headed and friendly approach. I am so very lucky to have met her; everyone needs Claire in their lives. I will be back!"

"Im loving going back to revisit the session! But love love the mobility and core sessions I use these at lest 3 times a week and finding them really beneficial"   Lizzie R

"I love my daily different challenges! I think you have done a grand job of keeping it totally different every day. The videos are very well put together and each exercises is clearly explained and demonstrated. Looking forward to seeing what tomorrow brings!"   Hannah. F

"I have just caught up with yesterday's session. I can confirm I was sweating like crazy but loved every minute"    

' I approached Claire in March to help me with cycling specific S&C to gain some strength for road racing. Claire is really knowledgeable and friendly, she keeps me really motivated in the sessions and I've gone from dreading S&C work to really looking forward to it! Though PT sessions on zoom she helps me work on my form to prevent injury and checks that I'm using the rights weights to progress properly. I've noticed that I feel more solid on the bike, with a smoother pedal stroke. I also used to lose power a bit when the gradient really kicked up on the climbs but now it's quite the opposite. I can't wait to test it out on some proper races.'  Olivia Bentley

'The most challenging but satisfying training I have ever done. A perfect mix of strength and cardio training with a lot of laughter thrown in. Claire provides a great balance between helping you to achieve your potential and allowing you to push more. Phenomenal motivation and the most approachable fitness coach; anyone would feel comfortable training with her. Whatever your fitness levels, whatever you want to work on, Steels is the coach for you.' Justine Smalley

' I really enjoyed this mornings session. It was so helpful to go through mobility, technique and learning to engage the muscles before adding weights in. I learnt so much in the first session. This is why I chose a good PT. Looking forward to the next sessions!' Dani Forshaw